Thursday, 8/8/2019 WOD
WOD

Thursday, 8/8/2019

Rope Climb Technique:
Spend 10 to 15 Minutes working on Rope Climbs.

*If you have Rope Climbs, spend time working on legless.

For Time:
1 Mile Run

*Directly Into…*

50-40-30-20-10:
Double Unders
AbMat Sit-ups