Tuesday, 1/14/2020 WOD
WOD

Tuesday, 1/14/2020

RSVP on Facebook for the Saturday, January 18 CFI New Decade Warm Up Party.

3 Rounds:
12 Lateral Dumbbell Burpees
21 Pull-ups

Directly Into…

3 Rounds:
12 Alternating Dumbbell Snatches (70/50) (M 50/35)
21/15 Calorie Assault Bike

THEN: (No Measure)3x
:20 Max Hollow Rocks
:20 Hollow Hold
:20 V ups

Rest as Needed