Tuesday, 10/2/2018 WOD

Tuesday, 10/2/2018

Snatch
Every 2 minutes, for 20 minutes (10 sets):
Snatch x 1 rep

Start around 60% of your 1-RM and build over the course of the 10 sets to today’s heavy.

Three rounds for times of:
Calorie Assault Bike Rx+ (30/20) Rx (20/15 cals)
15 Power Snatches Rx+ (115/75 lbs) Rx (95/65)
60 Double-Unders
Rest 3 minutes
Score = each round is going to be input as a separate time so the goal is to push hard and try not to fall too far off your first round.