Tuesday, 12/11/2018 WOD

Tuesday, 12/11/2018

Back Squat Take 20-25 minutes to build to a 1-RM Back Squat
Suggested sets:

*Set 1 – 3 reps @ 70%
*Set 2 – 2 reps @ 75%
*Set 3 – 1 rep @ 80%
*Set 4 – 1 rep @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – 1 rep @ 101%
*Set 8 – 1 rep @ 101+%Metcon (Time)For time:

Run 400 Meters
40 Kettlebell Swings (53/36)
40 Single-Arm Kettlebell Thrusters (53/36 – 20 each side)
40 Kettlebell Swings
Run 400 Meters