Tuesday, 2/11/2020 WOD
WOD

Tuesday, 2/11/2020

The CFI New Decade Warm Up Party has been reschedule to Saturday, February 29. RSVP on Facebook.


Bench Press (Build to a heavy set of 3)

Tabata:
Strict Pull-ups
Assault Bike Calories
Push-ups
Assault Bike Calories

Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off