Tuesday, 2/23/2016 WOD

Tuesday, 2/23/2016

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Today’s WOD:

3 Rounds:

500m Row (Run 400 if Rower taken)

12 Burpees

21 Box Jumps 24/20

 

***16 Minute Cap***

 

– Then –

 

EMOM 10 Min:

Odd – 10 Toes To Bar

Even – 5 Clean and Jerks 115/65

 

Heads Up:

Babysitting is provided at 9:30AM

Open Gym class meets at 7:15PM