Tuesday, 3/13/2018 WOD
WOD

Tuesday, 3/13/2018

Pause Front Squat Build to a Heavy Single

5 Rounds, Every 3 Minutes:
300/250 Meter Row
9 Thrusters (95/65)

 

Heads Up:

Babysitting is provided at 9:30AM

OLY Class 9:30 AM

Open Gym class meets at 7:15PM

Yoga at 6:30 pm