Tuesday, 3/1/2016 WOD

Tuesday, 3/1/2016

Today’s WOD:

 

Spend 15 minutes on GOAT work

 

Every Minute on the Minute x 12:

2 Rounds of…

Minute 1 – 5 Power Snatches (95/65) + 10 TTB

Minute 2 – 15/12 Calorie Row

Minute 3 – 5 Clean and Jerks (95/65) + 10 TTB

Minute 4 – 15/12 Calorie Row

Minute 5 – 5 Thrusters (95/65) + 10 TTB

Minute 6 – 15/12 Calorie Row

 

Heads Up:

Babysitting is provided at 9:30AM

Open Gym class meets at 7:15PM