Tuesday, 5/7/2019 WOD
WOD

Tuesday, 5/7/2019

Money for Murph shirts MUST be in by Friday, May 10.


AMRAP 4:

27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups

Rest 4 min

AMRAP 4:

21/15 Calorie Row
21 Burpees
21 Toes to Bar

Rest 4 minutes

AMRAP 4:

15/9 Calorie Row
15 Burpees
15 Pull-ups