Tuesday, 6/11/2019 WOD
WOD

Tuesday, 6/11/2019

Deadlift

(3 Reps Every 2 Minutes for 10 Minutes)

5 x 3 @ 85% of last weeks heavy set of 3
(if you dont have a 3 rep max from last week, use about 75% of your 1 rep)

*Perfect mechanicsMetcon

3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24/20)