Tuesday, 7/2/2019 WOD
WOD

Tuesday, 7/2/2019

Holiday schedule for this week:
July 4th 10am only
Friday 9:30am and 5:15 pm only.

No Yoga class tonight (Happy anniversary Ali !!)

Deadlift (Build to heavy set of 3)

For Time 21-15-9:
Deadlifts (225/155)
400 Meter Run