Tuesday, 8/13/19 WOD
WOD

Tuesday, 8/13/19

Schedule Change Starting Wednesday 8/14:
Wednesday and Friday 8:30am & 9:30am classes will be merged to 1 class at 9:00am.

Bench Press (Build to heavy set of 3)

Tabata:
Strict Pull-ups
Assault Bike Calories
Push-ups
Assault Bike Calories

Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off