Wednesday, 1/23/2019 WOD

Wednesday, 1/23/2019

1. Ali’s YOGA CLASS has moved to Tuesdays from 6:15 to 7:30 starting January 22nd.

2. Place your Kettlebell Kitchen orders by midnight Wednesday Sunday delivery and Saturday for Wednesday delivery.

Every 10 minutes, for 30 minutes (3 sets) for times:
500 Meter Row
20 Deficit Push Ups 45’s/25’s
20/15 Calories of Assault Bike
20 Alternating Pistols
400 Meter RunRecord your time for each round!