Wednesday, 1/30/2019 WOD

Wednesday, 1/30/2019

2018 Crossfit Open begins February 21. Register NOW at https://games.crossfit.com

Place your Kettlebell Kitchen orders by midnight Wednesday for Sunday delivery and Saturday for Wednesday delivery.

Every minute, on the minute, for 20 minutes (5 sets of each) for total reps:
Minute 1 – 15/10 Calorie Row
Minute 2 – 10 Handstand Push Ups
Minute 3 – 14 Alternating Pistols
Minute 4 – 3/2 Rope Climbs