Wednesday, 10/24/2018 WOD

Wednesday, 10/24/2018

RowVember is coming??

Metcon (No Measure)
3 Sets of:
1. L-Sit 30-40 Seconds
2. 20 Weighted Lunges with Dumbbells or KB’s (farmer carry, go heavy)
3. Handstand Hold 45-60 seconds against wall

Metcon (AMRAP – Rounds and Reps)
In teams of 4, perform the following with a waterfall start (can not pass the person in front of you)
AMRAP in 25 Minutes of:
15/10 Cal Assault Bike
300m Row
15 Burpees

*Score = 1 round when entire team finishes.