Wednesday, 10/9/2019 WOD
WOD

Wednesday, 10/9/2019

The 2020 CrossFit Open begins October 10th. Are you signed up?  https://open.crossfit.com


3 Rounds for time:
50 Air Squats
400 Meter Run
30/24 Calorie Row
200 Meter Weighted Run (50/35)

Front Squat, build to a heavy set of 3