Wednesday, 10/11/2017 WOD
WOD

Wednesday, 10/11/2017

Deadlift
10-8-6-4-2-1 (climbing)

followed by..

AMRAP 15:
15 Toes to Bar
12 Dumbbell Reverse Lunges (50s/35s)
9 Dumbbell Clean and Jerks (50s/35s)

 

Heads Up:

Babysitting is provided at 9:30AM

Boxing Class meets at 6:15PM

Yoga meets at 9:30AM and 6:15 PM

BootCamp class meets at 5:15AM and 9:30AM

EWOD meets at 7:15PM

Open Gym meets at 7:15PM