Wednesday, 12/5/2018 WOD
WOD

Wednesday, 12/5/2018

Holiday Party, Friday December, 7th @ 6pm! (No 5:30pm class)
**Please respond on the Facebook Event if you are attending and comment what dish you are bringing** Thank you!!
Todays WOD

Metcon (5 Rounds for time)
Every 6 minutes, for 30 minutes (5 sets) for times:
40/30 Calories of Rowing on Concept 2
20 Wall Ball Shots (20/14 lbs)
10 Bar Muscle-Ups

Please note times for each of the five sets.
Bar Muscle Up Scale =
1 Pull up + 1 Push Up for each rep
or Jumping Bar Muscle Up