Thursday, 12/6/2018 WOD
WOD

Thursday, 12/6/2018

Holiday Party, Friday December, 7th @ 6pm! (No 5:30pm class)
**Please respond on the Facebook Event if you are attending and comment what dish you are bringing** Thank you!!

Power Clean and Jerk
Spend 20 Minutes Building to todays heavy:
Power Clean + Jerk

Grace
For Time:
30 Clean and Jerks, 135# / 95#
Compare results to July 30th