Wednesday, 2/5/2020 WOD
WOD

Wednesday, 2/5/2020

Back Squat 4×3
:03 seconds on the way down, :02 second pause in the bottom on the first rep + 2 reps with no tempo

Shoot for the same weight you used last week (85-90% of your 3 Rep max)

AMRAP 12:
10 Burpees
25 Double Unders