Wednesday, 3/11/2020 WOD
WOD

Wednesday, 3/11/2020

On the Minute For as Long as Possible:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees

-THEN-

MIDLINE:
3 Giant Sets:
10 Rower Pike Ups
30 Hollow Body Scissor Kicks
50′ Quadruped Crawl

Rest 2 Minutes Between Sets