Wednesday, 3/2/2016 WOD

Wednesday, 3/2/2016

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Today’s WOD:

Back Squat

10-8-6-4-2

Rest 2:00 between sets, building in weight on each.

AMRAP in 8 min

10 wall balls 20/14

20 double unders

 

Heads Up:

Babysitting is provided at 9:30AM

Boxing Class meets at 6:30PM

Yoga meets at 9:40AM and 6:15PM

BootCamp class meets at 9:30AM and 6:15 PM

EWOD meets at 7:15PM

Open Gym meets at 7:15PM