Wednesday, 4/17/2019 WOD
WOD

Wednesday, 4/17/2019

Friday 4/19 is a holiday schedule: 6am, 9:30 am, 12:00pm, 3:15pm teens and 5:30 pm classes.Open gym 8am – 9:30am.

Back Squat (5×3 Pause Back Squat (:02 pause) – build to heavy)

AMRAP 16:
20/15 Calorie Assault Bike
10 Strict Pull-ups
15 Dumbbell Deadlifts (50’s/35’s)
15 Dumbbell Front Squats (50’s/35’s)