Wednesday, 5/15/2018 WOD

Wednesday, 5/15/2018

Hang Power Clean + Power Clean + Jerk (Build to a heavy complex )


3 Rounds for time:
10 Squat Clean and Jerks (135/95)
400 Meter Run


Heads Up:

Babysitting is provided at 9:30AM

Boxing Class meets at 6:15PM

Yoga meets at 9:30AM and 6:15 PM

BootCamp class meets at 5:15AM and 9:30AM

EWOD meets at 7:15PM

Open Gym meets at 7:15PM