Wednesday, 5/8/2019 WOD
WOD

Wednesday, 5/8/2019

Money for Murph shirts MUST be in by Friday, May 10.

Front Squat + Jerk (1 Front Squat + 1 Jerk (Build to Heavy)

Fo Time 21-15-9:
Front Squats 135/95 (M 95/65)
Kettlebell Swings 70/53 (M 53/35)
400 Meter Run