Wednesday, 6/13/2018 WOD
WOD

Wednesday, 6/13/2018

Deadlift (Every 2 Minutes for 12 Minutes (6 sets))

*Set 1 – 5 reps @ 70%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%
*Set 6 – 4-6 reps @ 80%

 

For Time

60 Double-Unders
30 Single-Arm Alternating Dumbbell Snatches 55/35 lbs (M 35/20)
30 Pull-Ups
40 Double-Unders
20 Single-Arm Alternating Dumbbell Snatches 55/35 lbs (M 35/20)
20 Pull-Ups
20 Double-Unders
10 Single-Arm Alternating Dumbbell Snatches 55/35 lbs (M 35/20)
10 Pull-Ups

 

Heads Up:

Babysitting is provided at 9:30AM

Boxing Class meets at 6:15PM

Yoga meets at 9:30AM and 6:15 PM

BootCamp class meets at 5:15AM and 9:30AM

EWOD meets at 7:15PM

Open Gym meets at 7:15PM