Wednesday, 7/10/2019 WOD

Wednesday, 7/10/2019

Reminder – The Weekly Fight is hosting the 4th annual Sgt. Clinger Fundraiser this Sunday morning (7/14) at Crossfit Inspire. Registration starts at 9:00AM. Please come support The Weekly Fight and the memory of Sgt. Clinger.

Back Squat (Build to 5 rep max, Then 2 x 3 @ same weight)

For Time:

Buy-In: 35/25 Calorie Assault Bike

Double Unders
AbMat Sit-ups

Cash-Out: 35/25 Calorie Assault Bike