Wednesday, 7/3/2019 WOD
WOD

Wednesday, 7/3/2019

Holiday schedule for this week:
July 4th 10am only
Friday 9:30am and 5:15 pm only.


On the 4:00 x 5 Rounds:
9 Box Jump Overs (30″/24″)
15 Dumbbell Front Squats (50’s/35’s)
15/12 Calorie Assault Bike

Score is the slowest of the 5 rounds