Wednesday, 9/26/2018 WOD

Wednesday, 9/26/2018

Deadlift
*Set 1 – 10 reps @ 55% of 1-RM
*Set 2 – 10 reps @ 65%
*Set 3 – 8 reps @ 75%
*Set 4 – 6 reps @ 80%
*Set 5 – 4 reps @ 85%
*Set 6 – 2 reps @ 95%
Rest 2-3 minutes between sets.

Four rounds for time of:
400 Meter Run
60 Double-Unders
20 Shoulder to Overhead Rx+ (95/65 lbs) Rx (75/55)

20 Minute Cap