Today's WOD

Tuesday, 9/26/2017

AMRAP 4:
3 rounds:
12 Deadlifts 95/65
9 Hang Power Cleans 95/65
6 Push Jerks 95/65
Max Calorie Row in Time Remaining
rest 4:00
AMRAP 4:
2 rounds:
12 Deadlifts 135/95 (M 115/80)
9 Hang Power Cleans 135/95 (M 115/80)
6 Push Jerks 135/95 (M 115/80)
Max Calorie Row in Time Remaining
rest 4:00
AMRAP 4:
1 round:
12 Deadlifts 155/105 (M 135/95)
9 Hang Power Cleans 155/105 (M 135/95)
6 Push Jerks 155/105 (M 135/95)
Max Calorie Row in Time Remaining

 

 

Heads Up:

Babysitting is provided at 9:30AM

OLY Class 9:30 AM

Open Gym class meets at 7:15PM

Yoga at 6:30 pm

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