Today's WOD

Tuesday, 1/16/2018

5 Rounds of:
AMRAP 4:
30/20 Calorie Row
30/20 Calorie Airdyne or 15/9 Assault
AMRAP 10 Meter Shuttles
rest 4 minutes

 

Heads Up:

Babysitting is provided at 9:30AM

OLY Class 9:30 AM

Open Gym class meets at 7:15PM

Yoga at 6:30 pm

 

 

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