Today's WOD

Tuesday, 8/21/2018

High-Hang Snatch
Every 2 minutes, for 6 minutes (3 sets):
High Hang Snatch x 1 rep @ 55-65%

Followed by…
Hang Snatch
Every 2 minutes, for 6 minutes (3 sets):
Hang Snatch x 1 rep @ 65-75%

Followed by…
3-Position Snatch
(high hang, mid-thigh, and then 2″ Below the Knee or Floor)
Every 2 minutes, for 6 minutes (3 sets):
3-Position Snatch @ 75-80%
(high hang, mid-thigh, and then 2″ Below the Knee)

Followed by…
Snatch
Every 2 minutes, for 6 minutes (3 sets):
Snatch x 1 rep @ 85-90%

Metcon
Complete as many rounds and reps as possible in 6 minutes of:
6 Snatches 135/95 lbs (M 95/65)
9 Overhead Squats 135/95 lbs (M 95/65)
12 Chest-to-Bar Pull-Ups

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