Today's WOD

Saturday, 11/18/2017

Thanksgiving Schedule: Thursday 10AM Only, Friday 9:30 AM & 5:30 PM.

Upcoming events:

Thursday, November 30 4 – 7 PM Join us for our 2nd annual {Sweat, Sip & Shop}!! Come on out & bring a friend or 2 to do one of the night classes, then enjoy some wine & holiday gift shopping from our member’s small businesses! 

Saturday, December 9 7PM – ?? Inspire Holiday Party

 

Glen (Time)

For Time:
30 Clean and Jerks, 135#
1-Mile Run
10 Rope Climbs, 15′
1-Mile Run
100 Burpees

In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012

To learn more about Glen click here
Time Cap: 40 minutes

 

Partner Glen Option
For Time:
30 Clean and Jerks, 135#
1-Mile Partner Run
10 Rope Climbs, 15′
1-Mile Partner Run
100 Burpees

Time Cap: 40 minutes 

Heads Up:

Comp WOD meets at 8AM

EWOD meets at 10AM

Open gym meets at 10 AM – Noon

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