Today's WOD

Monday, July 16 2018

Bench Press (3 Reps Every 3 Minutes for 15 Minutes)

Keep all sets above 80% of your 1-RM Bench Press – these should be heavy by set 3.

 

3 Rounds for time

Every 6 minutes, for 18 minutes (3 sets):
Row 500 Meters
20 Alternating Single-Arm Dumbbell Snatches (50/35 lbs)
40/30 Push-Ups

Score = Time it took to complete each round

 

Heads Up:

Open Gym meets at 7AM

Babysitting is provided at 8:30AM and 9:30AM

Boot Camp class meets at 5:15AM & 9:30 AM

Yoga at 6:15 pm

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