Today's WOD

Thursday, 6/21/2018

All T – Shirt orders are due to Dante by Friday June 22nd!!
Every 90 seconds, for 18 minutes (3 sets of each):
Station 1 – Posted Single-Leg Deadlifts x 8-10 reps @ 3011 (Left Leg)
Station 2 – Posted Single-Leg Deadlifts x 8-10 reps @ 3011 (Right Leg)
Station 3 – Barbell Glute Bridges x 6-8 reps @ 20X1
Station 4 – Reverse Snow Angels x 20 reps (slow and controlled)

Tempo for single leg deadlifts is 3 seconds down.
Tempo for Glute Bridges is 2 seconds down.
Complete as many rounds and reps as possible in 12 minutes of:
20 Kettlebell Swings (32/24 kg)
20 Push-Ups
10 Toes to Bar

Heads Up:

Babysitting provided at 9:30 AM

Yoga at 9:40 am & 6:30 pm

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