Today's WOD

Wednesday, 8/23/2017

Build to Heavy:
3-Position Clean (Floor/Knee/Hips) + Split Jerk

followed by…

 

4 rounds of “Tabatas” at each station

(4 x :20 seconds on, :10 seconds off)
Sit-Ups
Deadlifts 155/105 (M 135/95)
Sit-Ups
Deadlifts 155/105 (M 135/95)

 

Heads Up:

Babysitting is provided at 9:30AM

Boxing Class meets at 6:15PM

Yoga meets at 9:30AM and 6:15 PM

BootCamp class meets at 5:15AM and 9:30AM

EWOD meets at 7:15PM

Open Gym meets at 7:15PM

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