Today's WOD

Wednesday, 9/18/2019

Bench Press: Build to todays heavy set of 3

CrossFit Games Open 14.4

14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups

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