Today's WOD

Saturday, 1/19/2018

1. Ali’s YOGA CLASS has moved to Tuesdays from 6:15 to 7:30 starting next week, January 22nd.

2. Remember Kettlebell Kitchen orders need to be placed Wednesday by midnight for Sunday delivery and Saturday for Wednesday delivery.

Three sets for max reps of:
60 seconds of Wall Ball Shots (20/14)
60 seconds of Kettlebell Swings (53/36)
60 seconds of Box Jumps (24″/20″)
60 seconds of Shoulder to Overhead (95/65 lbs)
60 seconds of Rowing (for Calories)
Rest 60 seconds

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