Friday, 2/21/2020 WOD
WOD

Friday, 2/21/2020

The CFI New Decade Warm Up Party has been reschedule to Saturday, February 29. RSVP on Facebook.


Build to a Heavy Complex:
1 Power Clean
1 Front Squat
1 Push Jerk

AMRAP 3:
Macho Man 135/95 (M 105/75)

 Rest 3 Minutes

AMRAP 3:
Macho Man 155/105 (M 125/85)

Rest 3 Minutes

AMRAP 3:
Macho Man 185/135 (M 145/105)

1 “Macho Man” complex is:
        3 Power Cleans
        3 Front Squats
        3 Push Jerks