My name is Bill Daily. I’ve been playing competitive Ultimate Frisbee for 20+ years. Since the early 2000s I’ve tried every home-based fitness program there is—Tae Bo, P90X, Insanity etc. but could never stay focused for the long term. My good friend, Buzz McCafferty, has been on a lifelong quest for fitness and health and he turned me on to CrossFit in December 2012. I have been hooked since the very first day. As an instructor, nothing pleases me more than encouraging an everyman (or woman) to be more than they were the day before.
CrossFit Level 1 Certified