— Dave Heston

Dave grew up on the Main Line and attended Conestoga High School. After graduating from “The U” (University of Miami) with a B.A. he moved back to the area. Always involved in outdoor activities, Dave was also the consummate gym rat. Regularly weight training at the gym and home for years Dave trained the same boring routines…Biceps, triceps, chest, shoulders and back…Legs?, that was covered by his runs. Dave was introduced to CrossFit through his daughter’s involvement with the Great Valley Field Hockey team. “From day 1 I was hooked, not only with the CrossFit philosophy of constantly varied, functional movements at a high intensity but also the community and support system that goes with it. After swallowing my pride and enduring the first few humbling WODs, I dusted myself off, realized I had found a lifestyle that would constantly help me improve not just my strength but weaknesses as well and haven’t looked back since.”