Thursday, 2/20/2020 WOD
WOD

Thursday, 2/20/2020

The CFI New Decade Warm Up Party has been reschedule to Saturday, February 29. RSVP on Facebook.


AMRAP 20:
100′ Walking Lunge
15 Slam Balls (30/20)
200m Run
1 Rope Climb (add 1 rope climb each round)