Tuesday, 2/18/2020 WOD
Tuesday, 2/18/2020
The CFI New Decade Warm Up Party has been reschedule to Saturday, February 29. RSVP on Facebook.
Deadlift (Build to a heavy set of 5)
AMRAP 13:
60/45 Calorie Assault Bike
Directly Into…
5 Deadlifts (245/165)
15 AbMat Sit-ups
25 Double Unders
Tuesday, 2/18/2020
The CFI New Decade Warm Up Party has been reschedule to Saturday, February 29. RSVP on Facebook.
Deadlift (Build to a heavy set of 5)
AMRAP 13:
60/45 Calorie Assault Bike
Directly Into…
5 Deadlifts (245/165)
15 AbMat Sit-ups
25 Double Unders