Tuesday, 2/18/2020 WOD
WOD

Tuesday, 2/18/2020

The CFI New Decade Warm Up Party has been reschedule to Saturday, February 29. RSVP on Facebook.


Deadlift (Build to a heavy set of 5)

AMRAP 13:
60/45 Calorie Assault Bike

Directly Into…

5 Deadlifts (245/165)
15 AbMat Sit-ups
25 Double Unders