Tuesday, 3/3/2020 WOD
Tuesday, 3/3/2020
5 Sets:
3-Position Power Clean
3 Push Jerks
AMRAP 7:
3 Clean and Jerks 135/95 (M 115/80)
3 Toes to Bar
6 Clean and Jerks 135/95 (M 115/80)
6 Toes to Bar
9 Clean and Jerks 135/95 (M 115/80)
9 Toes to Bar
…
Increase by 3 Reps Each Round
Tuesday, 3/3/2020
5 Sets:
3-Position Power Clean
3 Push Jerks
AMRAP 7:
3 Clean and Jerks 135/95 (M 115/80)
3 Toes to Bar
6 Clean and Jerks 135/95 (M 115/80)
6 Toes to Bar
9 Clean and Jerks 135/95 (M 115/80)
9 Toes to Bar
…
Increase by 3 Reps Each Round