Wednesday, 2/19/2020 WOD
WOD

Wednesday, 2/19/2020

The CFI New Decade Warm Up Party has been reschedule to Saturday, February 29. RSVP on Facebook.


2 Rounds for time:
20 Push Presses 115/85 (M 95/75)
30 Single Alternating Dumbbell Box Step-ups
40 Burpees
50/35 Calorie Row

Box: 24/20
Dumbbell: 50/35