Today's WOD

For Time:
21 Power Snatches (95/65)
5 Rounds of “Cindy”
21 Overhead Squats (95/65)
5 Rounds of “Cindy”
21 Squat Snatches (95/65)

One round of””Cindy” = 5 pull-ups, 10 push-ups, and 15 air squatsMetcon

HOME WOD:

8 rounds for time

10 Pushups
15 V-Ups
20 Air Squat